Enjoy Green Tea Health Benefits for Your Skin

Green tea is touted for its many positive health benefits (including its benefits for skin) when taken both internally and when used topically. Green tea is one of the hottest trends in the skin care world, it’s the potential one-stop solution to most skin problems, including dark spots, acne, or wrinkles, and skin that is too oily or too dry to touch, which can be attributed to the antioxidants and polyphenols of green tea that can protect the skin and help retain its youth.

Cosmetics are harsh on skin that can further aggravate a skin condition and can be the reason of several skin problems leading to early signs of aging. But fret not as your favorite green tea can work wonders for your skin and bring back that mesmerizing glow. Learn how green tea is good for your skin:

Manage Skin Aging and Wrinkles- Green tea antioxidants can prove to be beneficial in managing skin aging and wrinkles. Our skin starts to wrinkle as we age due to break down of collagen and elastin fibers in the skin that imparts the smoothness and makes it look plump. According to scientists, green tea water extract reduced skin damage, encouraged anti-wrinkling processes, and delayed collagen aging in mice.

Many individuals are also turning to wrinkle reduction treatments, New Jersey, with some treatments a dermatologist might recommend include laser skin resurfacing, botox, light source and radiofrequency treatments, chemical peel, dermabrasion or microdermabrasion, facelift surgery, etc.

Protect Skin Around the Eyes- Because of being very delicate and thin, the skin around the eyes is prone to wrinkle, age, and become pigmented due to UV exposure, stress, poor lifestyle, genetics, and lack of sleep, which can be counteracted with green tea’s antioxidant, anti-inflammatory, UV-protective, and anti-wrinkle properties.

Manage Acne- Acne is one of the most common skin woes among teenagers and adults. There are many reasons that lead to acne, including clogged pores, sebum production in excess, bacterial infection, hormonal imbalance, etc. Topical application of green tea for two weeks has shown to reduce sebum production and inflammation in the follicles.

For your skin health, you can

1. Drink green tea (the antioxidants in it help flush out toxins from the body that may help your skin glow from within)

2. Apply green tea on skin (you can either use green tea with homemade face masks or use it as a toner by dabbing a cotton ball with green tea and applying it to the skin gently)

3. Use green tea bags (reduce dark circles and under-eye bags with regular application)

There are green tea skin care products as well that you can check out if you have tight schedules that doesn’t leave any time to apply green tea.

Quality Health Care and Wellness Center

Website: https://www.qualitywellnessgroup.com/      

Telephone: 732-970-8700

Tips to Developing a Skincare Routine That Fortifies Your Skin and Grounds Your Day

With so much skincare advice out there and multitudes of products to choose from, it can be difficult to find a daily skincare routine that works for you. A skincare routine should be something you enjoy stepping into each day. If you are looking to develop a skincare routine that you’ll be able to commit to, read on:

Look up the internet- Before purchasing any product, it’s essential to read customer reviews, speak with family, friends, and people that used those products (listen to what they have to say) and go through consumer research. Select products made with natural, organic, and sustainable practices.

Purchase Quality Products- Don’t hold back when it comes to paying for premium skincare items that have been dermatologically tested and scientifically proven to work. At the same time if you're using products that you’ve paid a hefty amount for, and they still aren't providing any noticeable improvement within the initial few days, you need a better product (stick to a routine for days at least, then determine the progress that has been made).

Get Yourself Evaluated- Visit your doctor and get yourself evaluated for any vitamin deficiencies. You may also want to work with a nutritionist in devising an eating plan that increases your vitamin and nutrient intake to the level your body needs. When browsing products to include in your skincare routine, go for the ones that include chlorophyll- a vitamin-heavy ingredient containing A, C, E, and K. It will help clear up acne, reduce wrinkles, and give your skin a more vibrant look.

Remember these five basic steps that form the foundation of a good and smart skincare routine:

Cleanse- It’s the first step in your new simple skincare routine that will help remove sweat, oil, dirt and other pollutants that your skin naturally collects throughout the day and night.

Tone- Toning is an important addition to your skincare routine that helps remove any residue left behind by the cleanser, as well as any makeup or oils your cleanser might have missed.

Exfoliate- Exfoliate after toning to remove dead skin cells that accumulate in the pores. It’s essential to follow this step if you struggle with blackheads, acne or breakouts.

Moisturize- When you moisturize your skin, you provide a protective layer to the skin that locks in moisture and keeps skin hydrated, which is what gives your skin a smooth, luminous appearance.

Apply SPF- We all know that sun is the most damaging factor for skin and the major cause of skin cancer. So, in no way can you miss this step. You can either use a moisturizer that contains SPF or apply sunscreen after your moisturizer. This will protect your skin from the damaging UV rays of the sun. Make sure to re-apply every few hours as it wears off.

Following a daily skin care routine at home can help you maintain your skin, but once in a while, it’s good to let the professionals take care of your skin. Apart from regular skincare and diet, certain facial treatments, New Jersey can help you get radiant, younger-looking skin, such as botox facials and treatment, laser resurfacing, microdermabrasion, chemical peels, microneedling, and more.

Quality Health Care and Wellness Center

Website: https://www.qualitywellnessgroup.com/      

Telephone: 732-970-8700