Dry skin can result from frequent bathing, aging, use
of harsh soaps, or certain medical conditions, when skin is unable to retain sufficient
moisture. Dry skin can occur during any season, but it’s during winter months
when there’s no humidity in the air, that it becomes uncomfortable and itchy.
You may suffer from red, rough, raw, and itchy skin. But, there are many simple
things you can do to help heal dry skin and prevent its return.
Most importantly, following the same skin care routine
all year round may not be effective when the humidity drops, which highlights
the importance of change in your skin care, or dry skin can make fine lines and
wrinkles more visible.
Baths and Showers Tips- Baths and showers
can make dry skin worse. Limit your time in the shower or bath to 5 or 10
minutes, use warm instead of cold water since hot water strips natural oils and
hydrators from skin (which you need to help trap moisture and keep your skin
smooth and moist), wash with a gentle cleanser, blot your skin gently dry with
a towel, and put on moisturizer immediately after drying your skin (helps plug the spaces between your skin cells and seal in moisture while
your skin is still damp).
It is important to stay away from harsh bar soaps in
the shower that are laden with detergents and fragrance, which can irritate the
skin. Choose a mild, gentle soap instead.
Add Humidity- Invest in a humidifier, regular usage of which will
add necessary moisture back into the air and into your skin. Set the humidifier
to around 60 percent, a level that should be adequate to replenish the top
layer of the skin. Choose a humidifier that fits your lifestyle.
Follow a Healthy Diet- Proteins, fats and
vitamins are the building blocks for healthy skin, hair and nails. So, it’s
advisable that you follow a diet that includes “healthy fats” such as olive
oil, avocados, salmon, a daily multi-vitamin, at least half-a-liter of water
and protein. Practicing good hygiene and following a healthy diet are equally
important to avoid damage and prevent moisture loss.
See a dermatologist if implementing these tips do not
bring relief. Your dermatology provider will prescribe an ointment or cream, and
may also suggest you undergo treatment since dry skin also can be a sign of a
skin condition. He or she will examine your skin and suggest you the best route
ahead to reduce your discomfort.
Undergo Botox, Juvederm treatment,
New Jersey, which has been increasingly gaining popularity as a minimally
invasive alternative to facial cosmetic surgery.
Quality Health Care and Wellness Center
Telephone: 732-970-8700
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