Wrinkles are inevitable, your skin cracks and creases
as you age. Although there’s no harm in having wrinkles, but it tends to bother
a lot of people, so why not keep them in check. Since without medical or
surgical intervention, it can be difficult to reverse the appearance of
wrinkles once you have them, and why undergo wrinkle
reduction treatments, New Jersey when there are proven anti-wrinkle
remedies. It is never too early, or late, to start preventing wrinkles. Taking
a few steps and making a few lifestyle changes can go a long way towards
slowing down the appearance of wrinkles on your chest, neck, and face in the
first place:
Hydrate- Preventing wrinkles starts from within, and healthy
hydration is an indispensable part of it. Drink eight glasses of water a day,
which will nourish your body in no time, and you’ll feel instantly energized to
take on the day. It is equally important that you avoid beverages, such as
coffee and alcohol as they dehydrate you. If you have a hard time drinking
enough water due to taste, spruce it up with fresh lemon or enhance your skin’s
hydration levels by drinking natural coconut water.
Apply Sunscreen- People often underestimate usage
of sunscreen, but if you really wish to prevent wrinkles most effectively,
you’ll have to avoid sun at all costs. This is a surefire way. Apply sunscreen that
offers protection from both UVA and UVB rays, or an SPF moisturizer daily to
protect your skin from the sun. It is important that you wear a hat,
sunglasses, and a long-sleeved shirt if you’re going to be outside for a long
period of time. Stay hydrated at all times and make sure to seek out shade.
Carry an after sun moisturizing lotion in case you accidentally get sunburnt,
dab some amount on to your skin. The lotion will soothe the sunburn and help
restore your skin’s moisture to prevent premature aging.
Add more antioxidants to your diet- Eat foods with
the highest antioxidant content, such as berries, prunes, red kidney beans,
pecans, cherries, black plums, black beans, oily fish with high omega 3 fatty
acid content, etc. Antioxidants are known to protect skin from free radicals.
Remember, a proper diet can make a world of a difference to your skin.
Other ways to get rid of
wrinkles:
1. Quit smoking
2. Use high-quality anti-wrinkle creams (better you
consult with an expert first)
3. Get adequate beauty sleep (get around eight hours
of sleep per night)
4. Reduce stress
5. Sleep on your back (some sleep positions actually
create wrinkles)
6. Avoid using harsh soaps at all costs
7. Perform daily facial exercises (perform specific
anti-aging facial exercises in consultation with an expert)
Quality Health Care
and Wellness Center
Telephone: 732-970-8700
No comments:
Post a Comment